WHAT'S ON?
BOOK ON OUR APP.
MON 20 JAN
5.45a
🔊BASSHEAVY
"Big City Life" | 45 min | 🌶️4/5
James Hype, Odd Mob, Fred again... and more
MON 20 JAN
6.10p
⬅️USHER vs RIHANNA
Throwback | 30 min |🌶️3/5
Icons of pop and r&b in the 2000's
TUE 21 JAN
closed am
TUE 21 JAN
6.10p
🔊BASSHEAVY
"Deep Blue Sea" | 30 min |🌶️3/5
Biig Piig, Dom Dolla, Alison Wonderland and more
WED 22 JAN
5.45a
JACI'S PICKS
45 min |🌶️4/5
Your coach's favourite tracks, themes and tributes.
WED 22 JAN
closed pm
THU 23 JAN
closed am
THU 23 JAN
6.10p
⬅️KILLERS vs KINGS
Throwback | 30 min |🌶️3/5
Indie and alt-rock anthems for bbq's, road trips and everything in between
FRI 24 JAN
5.45a
👕BETTER IN BLAK
Indie Ride | 45 min |🌶️4/5
Thelma Plum, Carla Geneve and Camp Cope
FRI 24 JAN
6.10p
💋CHAPPELL ROAN
Pop | 30 min |🌶️3/5
Feat. songs from "The Rise and Fall of a Midwest Princess"
SAT 25 JAN
7.45a
🔥HIIT
"ROLA" | 30 min |🌶️5/5
Go your hardest with BICEP, Herobust, Basstripper and more.
SUN 26 JAN
8.30a
👕FIERCE FEMMES
Indie | 45 min |🌶️4/5
A pop-punk, girl-band, riot-ride! Featuring Amyl and the Snifffers, Bikini Kill, Lambrini Girls and more
FAQ
WHAT TO EXPECT
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awesome music, lighting and workout stats
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a friendly welcome and bike setup
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air con and fans to stay cool and work hard
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cold filtered water for your drink bottle
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easy parking
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private showers and toilets
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super clean everything!
WHERE IS SONIC?
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upstairs at BFT Ballarat South
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level 1, 901B La Trobe St, Delacombe
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walk right in the front door of BFT and head upstairs (on your right)
WHEN IS SONIC OPEN?
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Mon 5.45a + 6.00p
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Tue 5.45a + 6.00p
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Wed 5.45a
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Thu 6.00p
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Fri 5.45a + 6.00p
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Sat 7.45a
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Sun 8.30a
These days and times can change, especially on public holidays. Check the events section for details of what's on this week.
WHAT ARE THE WORKOUTS?
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🔥 HIIT
Go your hardest to trap, hardstyle, glitch, breakbeat, DnB, dubstep and electro house. Our hardest rides!! -
🔊 Bassheavy
DJ inpsired high energy house and DnB tracks. Intense beats to drive a powerful workout. -
🔉 Bassflow
Dreamy, smooth blends of house and DnB tracks, featuring recent releases with an uplifting and introspective vibe. -
⭐️Pop
Taylor, Charli, Chappell, Post Malone, NF and more. A fresher, brighter ride that still brings the energy! -
👕 Indie
Indie, alt-rock, folk and punk vibes. We play a lot of established and up-and-coming aussie artists and bands. Real guitars, drums and vocals... non-digital. -
⬅️ Throwback
The best of the best, all the way back to the 80's. We usually play two similar artists or bands together in each ride. -
❔Instructor's Picks
Your coach's favourite tracks, themes and tributes.
PRICES
SUBSCRIPTIONS
$15 per week
$25 per week
$30 per week
$40 per week
$15 per week
click to signup
rides subject to availability
no lock-in, cancel anytime
suspend up to 4 weeks per year
GET STARTED FOR $10 (TRIAL)
Do this trial if you have done bike workouts before and are reasonably fit.
We will set you up on the bike and then you ride with the group.
We've levelled up our trial from one class to a full week! Up to four weeks when you trial with friends, see insta for details. Valid until 22 April 24.
GET STARTED FOR $10 (INTRO)
Do this intro if you aren't sure what will happen or worried that you're not fit enough.
We will give you a personal "no sweat" intro and explain everything - it's not a workout.
Reach out to Tim to book in (details below)
intros subject to availability
intros expire after 14 days
one intro per person