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WHAT'S ON?

BOOK ON OUR APP.

 MON 10 FEB 

8.30a

🔉BASSFLOW

"Cruise" | 45 min | 🌶️4/5

feat ROYA, BUNT, Allday, Fred again.. and more

 MON 10 FEB 

8.30a

💋POP RIDE

"When It Rains" | 30 min | 🌶️3/5

feat Senses, Kelly, Taylor, Tate and more

TUE 11 FEB  

closed am 

 TUE 11 FEB 

6.10p

🔊BASSHEAVY

"Raingurl" |  30 min  |🌶️3/5

feat Yaeji, Diplo, Fred again.. and more

 WED 12 FEB 

5.45a

JACI'S PICKS 

45 min  |🌶️4/5

Your coach's favourite tracks, themes and tributes.

 WED 12 FEB 

closed pm 

 THU 13 FEB 

closed am 

 THU 13 FEB 

6.10p

⬅️FLORENCE vs LANA

Throwback | 30 min |🌶️3/5

Mesmerising and melancholy moods with a dramatic flourish!

 FRI 14 FEB 

5.45a

👕INDIE RIDE

"Mountain"  | 45 min |🌶️4/5

Foals, Florence, Gang of Youths and more

 FRI 14 FEB 

6.10p

💋GALENTINE'S RIDE

Pop | 30 min |🌶️3/5 

No flowers, No chocolates, No love songs

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SAT 15 FEB 

7.45a

🔥HIIT

""High" | 30 min |🌶️5/5

Go your hardes! 

 SUN 16 FEB  

8.30a

TIM'S PICKS 

45 min  |🌶️4/5

Your coach's favourite tracks, themes and tributes.

FAQ

WHAT TO EXPECT

  • awesome music, lighting and workout stats

  • a friendly welcome and bike setup

  • air con and fans to stay cool and work hard

  • cold filtered water for your drink bottle

  • easy parking

  • private showers and toilets

  • super clean everything!

WHERE IS SONIC?

  • upstairs at BFT Ballarat South

  • level 1, 901B La Trobe St, Delacombe

  • walk right in the front door of BFT and head upstairs (on your right)

WHEN IS SONIC OPEN?

  • Mon  5.45a + 6.00p

  • Tue   5.45a + 6.00p

  • Wed 5.45a 

  • Thu  6.00p

  • Fri     5.45a + 6.00p

  • Sat   7.45a

  • Sun  8.30a

These days and times can change, especially on public holidays. Check the events section for details of what's on this week.

WHAT ARE THE WORKOUTS?

  • 🔥 HIIT
    Go your hardest to trap, hardstyle, glitch, breakbeat, DnB, dubstep and electro house. Our hardest rides!!

  • 🔊 Bassheavy
    DJ inpsired high energy house and DnB tracks. Intense beats to drive a powerful workout.

  • 🔉 Bassflow
    Dreamy, smooth blends of house and DnB tracks, featuring recent releases with an uplifting and introspective vibe.

  • 💋Pop
    Taylor, Charli, Chappell, Post Malone, NF and more. A fresher, brighter ride that still brings the energy! 

  • 👕 Indie
    Indie, alt-rock, folk and punk vibes. We play a lot of established and up-and-coming aussie artists and bands. Real guitars, drums and vocals... non-digital.

  • ⬅️ Throwback 
    The best of the best, all the way back to the 80's. We usually play two similar artists or bands together in each ride.

  • ❔Instructor's Picks 
    Your coach's favourite tracks, themes and tributes.

DEALS

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UNLIMITED RIDES - 1/2 PRICE!

click to signup | new members onlyrides subject to availability  | no lock-in, cancel anytime | suspend up to 4 weeks per year

PRICES

 SUBSCRIPTIONS  

$15 per week

$25 per week

$30 per week

$40 per week

$15 per week

click to signup

rides subject to availability

no lock-in, cancel anytime

suspend up to 4 weeks per year

 PAY AS YOU GO 

$25 

$60

click to signup

rides subject to availability

1 ride expires after 14 days

3 rides expire after 3 months

GET STARTED FOR $10 (TRIAL)

Do this trial if you have done bike workouts before and are reasonably fit.

 

We will set you up on the bike and then you ride with the group.

rides subject to availability

trials expire after 14 days

one trial per person

GET STARTED FOR $10 (INTRO)

Do this intro if you aren't sure what will happen or worried that you're not fit enough.

We will give you a personal "no sweat" intro and explain everything - it's not a workout.

 

Reach out to Tim to book in (details below)

intros subject to availability

intros expire after 14 days

one intro per person

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