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EVENTS

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 MON 15 JUL 

5.45a

ACOUSTIC RIDE

"Bros" | 45 MIN  🌶️🌶️

Indie Folk, a hit of Alt Rock and always acoustic. "Bros" has an extra chilli - a liitle more spicy than our usual acoustic rides!

 MON 15 JUL 

6.10p

POP MUSIC RIDE

"When It Rains" | 30 MIN  🌶️🌶️

Ride to the latest pop, with a fresh and uplifting vibe. Taylor, Lorde, Miley and more.

TUE 16 JUL 

closed am 

 TUE 16 JUL 

6.10p

BANGERS! RIDE

"Baby Again" | 30 MIN  🌶️🌶️

DJ Inspired rides featuring Dance, Dnb, Trap, House & Hip Hop. It's club bangers only! 

 WED 17 JUL 

5.45a

JACI'S PICKS

45 MIN  🌶️🌶️

Jaci's playlist of favourite tracks, themes and tributes. Cheap therapy.

 WED 17 JUL 

closed pm 

 THU 18 JUL 

closed am 

 THU 18 JUL 

6.10p

BANGERS! RIDE

"Vibes (part 3)"  | 45 MIN  🌶️🌶️

House, elctro-pop and liquid DnB, this set fills a space somewhere between our pop rides and our bangers rides.

 FRI 19 JUL 

5.45a

FLORENCE+TM vs LANA DEL REY

Throwback Ride  | 45 MIN  🌶️🌶️

Throwback rides bring you the best music from 1970 - 2013.

 FRI 19 JUL 

6.10p

LIVE vs PEARL JAM

Throwback Ride | 30 MIN  🌶️🌶️

Throwback rides bring you the best music from 1970 - 2013.

 SAT 20 JUL 

7.45a

HIIT BIKE

"Firepower" | 30 MIN  🌶️🌶️🌶️

Go your hardest to trap, hardstyle, glitch, breakbeat, DnB, dubstep and electro house. This is our hardest ride - not for newbies!

 SUN 21 JUL  

8.30a

TIM'S PICKS

45 MIN  🌶️🌶️

Tim's playlist of favourite tracks, themes and tributes. One for the accountants at fiscal year end!

VENUE

WHAT TO EXPECT

  • awesome music, lighting and workout stats

  • a friendly welcome and bike setup

  • air con and fans to stay cool and work hard

  • cold filtered water for your drink bottle

  • private showers and toilets

  • super clean everything!

WHERE IS SONIC?

  • upstairs at BFT Ballarat South

  • level 1, 901B La Trobe St, Delacombe

  • walk right in the front door of BFT and head upstairs (on your right)

WHEN IS SONIC OPEN?

  • Mon  5.45a + 6.00p

  • Tue   5.45a + 6.00p

  • Wed 5.45a 

  • Thu  6.00p

  • Fri     5.45a + 6.00p

  • Sat   7.45a

  • Sun  8.30a

These days and times can change, especially on public holidays. Check the events section for details of what's on this week.

WHAT ARE THE WORKOUTS?

  • HIIT 🌶️🌶️🌶️
    Go your hardest to trap, hardstyle, glitch, breakbeat, DnB, dubstep and electro house. 

  • Bangers! 🌶️🌶️
    DJ Inspired rides featuring dance, Dnb, trap, house & hip hop. It's club bangers only! 

  • Pop Music 🌶️🌶️
    Ride to the latest pop, with a fresh and uplifting vibe. Taylor, Lorde, Miley and more.

  • Throwback 🌶️🌶️
    The best music from1970 to 2013. Usually showcasing two similar artists or bands.

  • Acoustic 🌶️
    Indie Folk, a hit of Alt Rock and always acoustic. A chill vibe to end the week.

  • Instructor's Picks 🌶️🌶️
    Your coach's favourite tracks, themes and tributes.

TICKETS

 SUBSCRIPTIONS  

$15 per week

$25 per week

$30 per week

$40 per week

$15 per week

click to signup

rides subject to availability

no lock-in, cancel anytime

suspend up to 4 weeks per year

 PAY AS YOU GO 

$25 

$60

click to signup

rides subject to availability

1 ride expires after 14 days

3 rides expire after 3 months

GET STARTED FOR $10 (TRIAL)

Do this trial if you have done bike workouts before and are reasonably fit.

 

We will set you up on the bike and then you ride with the group.

We've levelled up our trial from one class to a full week!  Up to four weeks when you trial with friends, see insta for details. Valid until 22 April 24.

GET STARTED FOR $10 (INTRO)

Do this intro if you aren't sure what will happen or worried that you're not fit enough.

We will give you a personal "no sweat" intro and explain everything - it's not a workout.

 

Reach out to Tim to book in (details below)

intros subject to availability

intros expire after 14 days

one intro per person

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